May 2010 Happiness Project: Mindfulness
May 12, 2010 by blackgirlgrown
Filed under 2010 happiness project, black women, life
Gretchen Rubin, author of The Happiness Project, writes on her blog the theme for May’s focus: Mindfulness Mindfulness can bring many benefits. It brings clarity and vividness to present experience. It may help people end unhealthy habits and patterns. It can enhance a sense of well-being and calm troubled spirits. The more I think about [...]
Zen Habits: Simplify Your Workday
April 28, 2010 by guest blogger
Filed under professional development, work
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” ~Lao Tzu Post written by Leo Babauta. Follow him on twitter or identica. One of the best things I did when I decided to simplify my [...]
Zen Habits: Curing Email Insanity
February 16, 2010 by blackgirlgrown
Filed under black women, technology, work
Post written by Leo Babauta. Follow him on Twitter. The beauty of an empty inbox is a thing to behold. It is calming, peaceful and wonderful. An inbox that is overflowing with actions, urgent calls for responses, stuff to read … it’s chaos, it’s stressful, it’s overwhelming. A friend recently posted: “Help! I’m drowning in email!” [...]
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