Music and Mental Health
July 12, 2010 by blackgirlgrown
Filed under emotional health, health and wellness, travel and culture
Music has always been soothing to my soul. No matter the tribulation, task, or terribleness, music was my way to power through the pain – whether physical or mental. Music allowed me refuge and permission to let out whatever emotions were bottled up inside. Suffice it to say, music has a calming effect that prevents [...]

