http://www.blackgirlgrown.com/2010/01/30/2010-happiness-project-january-wrap-up/#utm_source=feed&utm_medium=feed&utm_campaign=feed content and context on issues facing women of color as we mature Tue, 08 Nov 2011 20:07:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.blackgirlgrown.com/2010/01/30/2010-happiness-project-january-wrap-up/comment-page-1/#comment-1444 Eye Sun, 31 Jan 2010 15:22:52 +0000 http://www.blackgirlgrown.com/?p=3307#comment-1444 I usually can't sleep through the night lately even if i go to bed at a decent time. I usually take a nap when I get home 30 min to an hour and it does wonders for me. Maybe that's the reason I can't sleep through the night. As for exercise, it aint happening. But I have learned to eat much better and resist bad choices. It is working because the middle is shrinking. Wish I had an elliptical in my basement but until then, there is my pilated dvd when Im really motivated to loose the jiggle in the middle. Its a gradual process but this time I want to keep it off. Its either I work out or eat right. So far, eating right is easier. I usually can't sleep through the night lately even if i go to bed at a decent time. I usually take a nap when I get home 30 min to an hour and it does wonders for me. Maybe that's the reason I can't sleep through the night. As for exercise, it aint happening. But I have learned to eat much better and resist bad choices. It is working because the middle is shrinking. Wish I had an elliptical in my basement but until then, there is my pilated dvd when Im really motivated to loose the jiggle in the middle. Its a gradual process but this time I want to keep it off. Its either I work out or eat right. So far, eating right is easier.

]]> http://www.blackgirlgrown.com/2010/01/30/2010-happiness-project-january-wrap-up/comment-page-1/#comment-1069 Eye Sun, 31 Jan 2010 11:22:52 +0000 http://www.blackgirlgrown.com/?p=3307#comment-1069 I usually can't sleep through the night lately even if i go to bed at a decent time. I usually take a nap when I get home 30 min to an hour and it does wonders for me. Maybe that's the reason I can't sleep through the night. As for exercise, it aint happening. But I have learned to eat much better and resist bad choices. It is working because the middle is shrinking. Wish I had an elliptical in my basement but until then, there is my pilated dvd when Im really motivated to loose the jiggle in the middle. Its a gradual process but this time I want to keep it off. Its either I work out or eat right. So far, eating right is easier. I usually can't sleep through the night lately even if i go to bed at a decent time. I usually take a nap when I get home 30 min to an hour and it does wonders for me. Maybe that's the reason I can't sleep through the night. As for exercise, it aint happening. But I have learned to eat much better and resist bad choices. It is working because the middle is shrinking. Wish I had an elliptical in my basement but until then, there is my pilated dvd when Im really motivated to loose the jiggle in the middle. Its a gradual process but this time I want to keep it off. Its either I work out or eat right. So far, eating right is easier.

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